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不堪回首    
bù kān huí shŏu
英译 (English) Too sad to reflect (on past); cannot bear to think of the past
释义 (paraphrase) 堪：可以忍受；回首：回顾，回忆。指对过去的事情想起来就会感到痛苦，因而不忍去回忆。
示例 (demonstration) 那年孩子闯了大祸，闹了个家破人亡，让人不堪回首。